Question
What unique tools does Katy Huie Harrison recommend for postpartum mental health?
Answer
Katy Huie Harrison recommends a few unique tools to support postpartum mental health. One of them is the Edinburgh Postnatal Depression Scale (EPDS) assessment, which can be taken weekly until your 6-week checkup. This tool helps to identify any behavior or mood changes that need to be addressed.
She also offers a free step-by-step guide with evidence-based methods to support mental health after birth. Additionally, Katy provides expert training for students of The Nested Blueprint on perinatal mood disorders. This training is designed to educate and help plan for potential postpartum mental health concerns.
Lastly, she has created The Nested Blueprint and Expecting & Organized Pregnancy Planner, which include lessons devoted to supporting postpartum mental health.
Would you like more information on any of these tools?