What are the signature techniques Katy Huie Harrison recommends for perineal massage?

Katy Huie Harrison recommends a simple, daily perineal massage technique that can be done in the weeks leading up to birth to lower the risk of severe tearing during childbirth. She suggests using a perineal massage product, but doesn't specify the exact technique in the retrieved context.

However, in her YouTube video, she breaks down the process of perineal massage, emphasizing the importance of breathing and acknowledging that some level of discomfort is normal. She also discusses the use of tools and the correct positioning and technique for the massage.

For a detailed, step-by-step guide, she recommends checking out her article on perineal massage on the Undefining Motherhood website.

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