What are Katy Huie Harrison's top tips for overcoming anxiety during pregnancy after loss?

Katy Huie Harrison has shared several tips for managing anxiety during pregnancy after experiencing a loss:

1. Create a monitoring plan with your doctor before you conceive again. This can help you feel more in control and prepared.
2. Allow yourself to change your mind if extra monitoring ends up causing more anxiety than you expected. It's okay to adjust your plan as needed.
3. Tell the ultrasound tech you’ve experienced loss in the past and to let them know immediately if they see a heartbeat or not. This can help reduce uncertainty during appointments.
4. Come up with a plan A & plan B. Having backup plans can help reduce anxiety.
5. Decide who you want to share the news with and communicate beforehand. This can help manage expectations and provide support.

Remember, everyone's journey is unique, so what works for one person may not work for another. It's important to find what helps you feel safe and supported during your pregnancy.

What other questions do you have about managing anxiety during pregnancy?