Question
What insights does Katy Huie Harrison offer on managing anxiety in new parents?
Answer
Katy Huie Harrison shares several insights on managing anxiety as a new parent. She acknowledges that anxieties can vary and change over time. For instance, she experienced anxiety around bath time with her child, Jack. To manage this, she found practical solutions like using a secure tub, ensuring the water temperature was safe, and keeping necessary items within reach.
She also discusses the importance of recognizing when anxiety is not normal, such as when thoughts spin out of control or panic sets in. In such cases, she encourages seeking help.
Furthermore, Katy suggests writing down safe sleep guidelines and reminding oneself that they're doing everything within their control to keep their baby safe. This helped her manage anxiety around her child's sleep.
Finally, she offers resources like her Expecting & Organized Pregnancy Planner to help new parents navigate their anxieties.
What other aspects of parenting would you like to know about?