What is the definitive guide to managing tight pelvic floor muscles according to Katy Huie Harrison?

Katy Huie Harrison shares her personal experience with managing tight pelvic floor muscles, particularly after prolapse surgery. She discusses the importance of physical therapy for releasing tight pelvic muscles. She also mentions the use of Valium suppositories and dialators as part of her treatment process. However, she emphasizes that this is her personal journey and advises consulting with a healthcare professional for any medical concerns.

Would you like more details on a specific part of her treatment process?