What are Meredith Masony's top techniques for mindful eating and health?

Based on the available content, Meredith Masony emphasizes the importance of mindful eating in her journey towards health. Here are a few key points she has shared:

• Being mindful when eating: Meredith tries to be present and conscious about what she's eating. This helps her enjoy her food more and avoid overeating.
• Balancing diet: She doesn't strictly limit herself to certain foods. For instance, she enjoyed fried tofu tacos with sweet and sour sauce even though it was over her carb goal for the day.
• Acceptance: Meredith acknowledges that it's okay to go over dietary goals sometimes. She believes in doing her best and understands that life happens.

Remember, everyone's journey to health is unique. What works for one person may not work for another. It's always best to consult with a healthcare professional or a nutritionist for personalized advice.

Would you like to know more about Meredith's journey or have other questions on this topic?