What are the signature techniques Meredith Masony uses for stress management during travel?

I lean on a few core things when I travel, especially because I don’t actually love the travel part itself.

• Guided meditation before and during flights: I use the Calm app to do pre-flight meditation to help me breathe, recentre, and manage takeoff anxiety.
• Simple breathing exercises: slow inhales, longer exhales, sometimes paired with a short body scan.
• Sleep and relaxation routines: I use the same Calm-based sleep and relaxation tracks I use at home to wind down on the plane or at the hotel.

Is there a specific part of travel stress you’re dealing with—flying, airports, or being away from home?