What are Meredith Masony's signature techniques for dealing with anxiety and mental health?

Meredith Masony has been very open about her mental health journey and has shared several techniques she uses to manage her anxiety and depression. Here are a few:

• Medication: Meredith has tried various medications to manage her symptoms.
• Talk Therapy: She engages in weekly talk therapy sessions.
• Journaling: Meredith finds writing about her feelings and experiences therapeutic.
• Workbooks: She uses mental health workbooks as tools for self-reflection and growth.
• TMS Therapy: Meredith has also explored Transcranial Magnetic Stimulation (TMS) therapy, a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain.

Remember, everyone's journey with mental health is unique, and what works for one person may not work for another. Always consult with a healthcare professional before starting any new treatment.

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