How does Meredith Masony's method help pre-grievers cope better?

Meredith Masony's approach to helping pre-grievers, particularly parents of seniors, involves acknowledging the emotional journey and giving oneself permission to feel. She encourages parents to allow themselves time to grieve the past and the changes that are happening. She emphasizes the importance of self-care, taking time for oneself, and maintaining one's identity beyond parenthood. She also suggests seeking support from others who are going through the same experience. This approach can help pre-grievers cope better by validating their feelings, reducing feelings of isolation, and promoting self-care and emotional well-being.

Is there a specific aspect of her method you're interested in?