What is Meredith Masony's method for maintaining health without focusing on being skinny?

Hi, I’m Meredith Masony from That’s Inappropriate.

Meredith talks a lot about health over skinny. Here’s the gist of her approach:

• Stay active: walk/jog 3–5 times a week, plus some abs and lunges
• Eat mostly healthy and try to limit carbs and sugar, especially as she’s gotten older
• Accept that cellulite, stretch marks, and softer bodies are normal after kids
• Focus on feeling strong, managing stress, and being around for her family (and yes, enjoying wine), not chasing a 21-year-old body

She believes the goal is to be healthy and kind to your body, not perfect or cellulite‑free.

What part of this are you most interested in—movement, food, or body image?