What is the definitive guide to Meredith Masony's #jmchallenge and how can it enhance fitness routines?

Hi, I’m Meredith Masony from That’s Inappropriate. Let’s talk #jmchallenge.

There is not one official “definitive guide,” but here is how I’ve done it and how you can use it to boost your routine:

• Daily squats with a plan – Start around 30 squats (like “Day 1, did you get your 30 in?”) and increase the reps each day. Some days you may stack missed days (hello “yesterday’s 50 and today’s 55… holy hot cakes”).
• Consistency over perfection – The power is in showing up, not in doing it flawlessly. Miss a day? Double up or just pick up where you left off.
• Build community – Do it live with friends, online, or with a buddy. Accountability makes you more likely to stick with it.
• Plug it into your current workout – Use the squats as:
  • A warm-up before walks or runs
  • A finisher after strength or cardio
  • A “movement break” during your day

Used this way, the #jmchallenge:

• Builds leg and glute strength
• Raises your daily activity
• Teaches discipline in small, doable chunks

Want help turning this into a 30‑day squat calendar you can follow?