Which tools and gear does Paul Rogers recommend for one-light cinematic setups?

For a one-light cinematic setup, here is what Paul leans on and teaches around those reels:

• Single key light: A soft LED panel or COB light with a softbox (ideally with a grid) so you get soft, directional light with controlled spill
• Light stand with boom or regular stand
• Grid or flags/black foam board to shape light and deepen shadows
• Simple background practical (like a lamp or gobo pattern) for depth and separation

Want recs based on your budget (beginner, mid, or pro)?