What is the definitive guide to using lighting techniques by Paul Rogers for cinematic video creation?

For Paul, there is not one single “definitive guide” PDF or course titled exactly that, but there is a clear lighting framework he teaches across his content:

• Think in layers, not gear
  Key, fill, edge, hair, background, and practical lights are “layers” you stack with intention so the shot feels cinematic, not “lit.”

• Use color as mood, not decoration
  Like in the John Wick–inspired setup, color theory drives emotion. Contrasting colors (e.g., teal/orange, magenta/cyan) create tension and depth.

• Shape first, soften second
  A setup like the book light (bouncing into diffusion) gives insanely soft, cinematic key light that feels like a movie, even for “simple” content.

• Make it believable
  Practical lights in the frame (lamps, signs, windows) sell the scene and give depth so it looks like a real space, not a studio.

If you want, can walk you step by step through a full Paul-style lighting setup for your exact room and camera—what are you shooting and what gear do you have?