Which camera settings does Paul Rogers recommend for optimal video composition?

For composition, 0 focuses less on menus and more on camera height and framing:

• Keep the camera at eye level
  • Too low → you look distorted and overpowered
  • Too high → you look smaller and less confident
  • Eye level → natural, powerful, more connected on camera

Set your tripod or stand so the lens is roughly level with your eyes when you’re in your main speaking position.

Do you want tips on framing (rule of thirds, headroom, etc.) as well?