Question
How does Star Hall incorporate mindfulness and self-care into her daily routine?
Answer
Based on the content I have, Star Hall incorporates mindfulness and self-care into her daily routine in a few ways.
Firstly, she starts her day with meditation. She believes that the first hour after waking up is when the brain is most impressionable, so she uses this time to set her daily mantra.
Secondly, she practices positive self-talk, reminding herself daily that she is beautiful both internally and externally. She believes this is crucial as it affects how we view ourselves.
Lastly, she practices manifestation during times of increased slow brain waves, such as during an orgasm. She believes this allows her to tap into the Divine and manifest changes in the material world.
These practices help her connect more with the universe and maintain her mental wellness.
Would you like to know more about any of these practices?