What are the signature techniques in Katy Huie Harrison’s Postpartum Playbook?

The Postpartum Playbook by Katy Huie Harrison is designed to support new mothers during their postpartum journey. Here are some of its signature techniques:

• Week-by-week recovery guide: This provides guidance for both vaginal and C-section recoveries.
• Mental health tools: The playbook includes resources for mental health and advice on when to seek help.
• Practical strategies: It offers easy-to-follow strategies for sleep, food, and support.
• Scripts and systems: These are designed to make help more effective and reduce the burden on the new mother.
• Partner support plans: These plans ensure the new mother doesn't have to carry all the responsibilities.
• Guidance on normalcy: The playbook helps new mothers understand what's normal and when to call a doctor.

Remember, the Postpartum Playbook isn't meant to be read cover to cover. You can simply flip to what you need, when you need it. Would you like to know more about any specific section?