Question
What tools or resources does Katy Huie Harrison recommend for new mothers facing anxiety?
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Answer
Katy Huie Harrison recommends several strategies for new mothers dealing with anxiety.
- Take it step by step, day by day: This approach can help manage overwhelming feelings.
- Find a language to describe how you're feeling: This can help others understand your state of mind. For example, Katy used football metaphors to explain her feelings during pregnancy.
- Therapy: Katy mentioned that she learned strategies to cope with anxiety through therapy.
She also provides a free download of an Action Plan for Postpartum Mental Health on her website, Undefining Motherhood. Additionally, she has a Maternal Mental Health Playlist on her YouTube channel that offers more support for moms preparing for postpartum mental health struggles.
Remember, it's always important to consult with a healthcare professional if you're experiencing anxiety. They can provide you with appropriate resources and treatments.
What other questions do you have about managing anxiety as a new mom?