What evidence-based tips does Katy Huie Harrison offer to beat parental overwhelm during the school year?

I'm sorry, but I don't have specific information on Katy Huie Harrison's tips for beating parental overwhelm during the school year. However, I can share some general advice that might be helpful.

Firstly, it's important to establish a routine. This can help children know what to expect and can reduce stress for everyone. Secondly, don't be afraid to ask for help. Whether it's from a spouse, a friend, or a professional, getting support can make a big difference. Lastly, remember to take care of yourself. It's easy to get so caught up in taking care of others that you neglect your own needs, but self-care is crucial.

Would you like more information on a specific aspect of managing parental overwhelm?