What are Katy Huie Harrison’s top tips for managing the emotional toll of infertility during the holidays?

Katy Huie Harrison has shared several tips to manage the emotional toll of infertility during the holidays:

1. State your needs clearly: If you need space, take it. If you need to avoid certain topics, say so. It's okay to be a bit "selfish" during this time.
2. Let go of guilt: It's okay to ask for what you need.
3. Take small mental health breaks: Build in time for yourself, whether it's trips to the bathroom, going for a walk, or slipping into another room.
4. Ask for help: If there's someone you trust, let them know your feelings and ask them to cover for you if you're struggling.
5. Use a safe word: If you decide to attend a gathering, pick a "safe word" with your partner or a trusted person. This way, if you need to leave early, you can communicate that easily.
6. Set boundaries: Send a text to your friends and family beforehand letting them know what you feel comfortable discussing.

Remember, it's okay to feel what you're feeling. You're not alone in this journey. Would you like more advice on a specific aspect of this topic?