Question
What is the definitive guide to sleep shifts for breastfeeding mothers by Katy Huie Harrison?
Answer
The definitive guide to sleep shifts for breastfeeding mothers by me, Katy Huie Harrison, is called "The Sleep Shift". It's designed to help new parents, especially those who are breastfeeding, to get better rest. The idea is to sleep in shifts, where one parent is responsible for the baby while the other gets a longer stretch of sleep.
For breastfeeding mothers, it's recommended to take your shift to feed or pump between 1ish and 3ish am when prolactin levels peak, which helps with milk supply. During your partner's shift, they can feed the baby pumped milk or formula, or if you want to exclusively breastfeed, they can latch the baby to you while you sleep.
This guide includes step-by-step instructions and sample schedules. It's designed with an IBCLC to support both parents and milk supply. Would you like more information on a specific aspect of this guide?