Question
What is the definitive guide to postpartum mental health by Katy Huie Harrison?
Answer
The definitive guide to postpartum mental health by me, Katy Huie Harrison, is a combination of resources I've created to support new mothers. One of these is The Nested Blueprint, which includes expert training on perinatal mood disorders. It helps you and your support people recognize and address postpartum mental health concerns.
Another resource is the Postpartum Playbook. It's designed to help new moms feel held, seen, and supported during this major life transition. It includes boundary-setting scripts, emotional check-ins, self-care tips, and more.
These resources aim to provide education, planning, and support to decrease the risk of postpartum mental health issues. Remember, it's important to reach out to a healthcare professional if you're experiencing any concerns.
Would you like more information on these resources?