What is the definitive guide to navigating the grief journey according to Katy Huie Harrison?

Based on the available content, Katy Huie Harrison emphasizes that grieving is a communal sport. It's arduous, painful, and time-consuming, requiring strenuous practice that can leave you feeling physically and emotionally drained. She also highlights that people often don't know how to sit with us in our grief. Instead of trying to fix it, which they can't, they should listen and provide support.

However, I don't have a definitive guide from Katy on navigating the grief journey. Her insights suggest that it's a deeply personal and communal process, and there's no one-size-fits-all approach.

Would you like to know more about specific aspects of the grief journey, such as coping mechanisms or support systems?