Which tools and techniques does Meredith Masony recommend for navigating the challenges of family life?

Based on the available content, Meredith Masony shares a few key insights on navigating family life.

Firstly, she emphasizes the importance of self-care and self-identity for parents, especially mothers. She believes that being a parent doesn't mean you have to give up on yourself. Knowing who you are can help you be a better parent, spouse, and friend.

Secondly, she advocates for couples therapy as a tool for maintaining a healthy marriage. She and her spouse have found it beneficial, especially as their children grow up and need them less.

Lastly, she suggests considering coaching for children's thoughts, emotions, and behaviors, not just their skills in sports or music. She recommends the @tapoutsapp for this purpose.

Would you like more information on any of these topics?