What are the signature techniques Meredith Masony uses for balancing work and family life?

I focus on a few core things when I talk about balancing work and family (knowing it’s never perfect “balance”):

• Refusing to be a martyr: I don’t buy into the idea that a “good mom” has to lose herself. I remind myself I’m a mom and a person with my own identity, dreams, and needs.
• Letting my partner actually parent: When I travel for shows and work, Dave steps in fully. I’ve had to let go of the belief that everything falls apart if I’m not there.
• Modeling a full life for my kids: I’m open with them that I’m a mom, but also an author, comedian, podcaster, business owner, friend, and human who loves coffee and Dolly Parton. I want them to see that being an adult doesn’t mean disappearing into parenthood.
• Prioritizing my mental and physical health: When I was burned out and hormonally wrecked, I got help (like working with a women’s wellness clinic). Feeling more like me makes me more present and patient at home and at work.

Is there a particular challenge you’re dealing with in your own work–family juggle that you’d like help with?