What are the signature techniques Meredith Masony shares from her couples therapy sessions?

From the information I have, Meredith Masony has shared that she and her partner have been attending couples therapy for over a year. However, she doesn't specify the exact techniques they've learned from these sessions in the details provided. She does mention that they've learned a lot and that they've been transparent about their struggles in hopes of helping others. She also mentions that she'll post one of the best pieces of advice from their therapist, Nancy, in the comments, but unfortunately, I don't have access to that information.

Is there anything else you'd like to know about Meredith Masony?