What are Meredith Masony's signature techniques for managing anxiety and stress?

Meredith Masony has been very open about her journey with mental health and has shared a variety of techniques she uses to manage anxiety and stress. She has tried a range of medications, but has found other methods more effective. These include weekly talk therapy, journaling, and using workbooks. She's also explored different mental health tools and treatments, such as Transcranial Magnetic Stimulation (TMS) therapy at Serenity Mental Health. This therapy uses magnetic pulses to stimulate underactive parts of the brain associated with depression and anxiety.

Remember, everyone's journey with mental health is unique, and what works for one person may not work for another. It's important to consult with a healthcare professional to find the best approach for you.

Is there anything else you'd like to know about Meredith's experiences or mental health in general?