Why does Meredith Masony emphasize the importance of 'quiet hours' in her content?

Meredith Masony emphasizes the importance of 'quiet hours' as a form of self-care for mothers. She understands that being a mom is a demanding job that often leaves little time for personal rest and relaxation. By advocating for 'quiet hours', she's encouraging moms to take some time for themselves, to recharge and rejuvenate. This aligns with her overall message of self-care being a necessity, not a luxury. She believes that preserving a sense of "self" is vital for maintaining sanity, especially for moms.

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