What is Meredith Masony's approach to body image and fitness at 40?

Meredith’s approach is “health first, perfection never.” At 40 (and now mid‑40s), the focus is on strength, energy, and longevity, not squeezing back into a pre‑baby body.

There is a lot of honesty about weight fluctuations, softer skin, cellulite, stretch marks, scars, and bloating. She works out regularly, watches carbs and sugar, and uses tools that help her feel better, but she fully accepts that her body will never look like it did before kids.

The big message: normalize breaking the mold, stop comparing, give your body grace, and be kind to it for carrying your heart, mind, and spirit through life.

Is there a part of your own body image or fitness journey you want help reframing?