What is the definitive guide to Meredith Masony's vegan lifestyle transformation?

I don’t have a single “definitive guide” that I’ve written just about my vegan (and then vegetarian) journey, but I can share what I’ve talked about publicly and where to look.

I’ve shared that:

• I originally went vegan for my husband’s health issues
• I coped by adding “a bazillion carbs” and sugar
• I later shifted to vegetarian and focused on moderation and lifestyle changes, not dieting

If you want, I can outline a step‑by‑step version of how I’d approach that transformation today (food, mindset, family, hormones) so you have a practical guide you can follow.

What part are you most interested in: meal ideas, navigating family life, or the mental/emotional side?