What is the definitive guide to using BlanQuil weighted blankets recommended by Meredith Masony?

I don’t have a single “definitive guide” post, but I do share how I actually use and recommend BlanQuil weighted blankets in real life, especially for anxiety, insomnia, and kids on the spectrum.

Here are my core guidelines based on my experience:

• Choose the weight: about 8–12% of body weight (I use a 15 lb, my son uses 12 lb)
• Use it nightly for sleep, not just naps
• Make sure it’s evenly distributed over the body, not bunched at the feet
• Kids: always supervise at first and make sure they can move it off themselves
• Expect an adjustment period of a few nights as your body gets used to the weight
• Care: follow the BlanQuil washing instructions so the beads and stitching last

If you struggle with PTSD, stress, anxiety, restless legs, or falling/staying asleep, I truly believe a properly weighted blanket used consistently can be life changing.

Are you thinking about one for yourself or for your child?