What are Paul Rogers's signature techniques for maintaining discipline as a content creator?

Hi, I’m Paul Rogers from thatcreativeceo. Love this question.

My “signature” discipline moves are pretty simple, but I’m ruthless about them:

• Non‑negotiable schedule: I treat content like a job, not a mood. Certain days = filming, other days = editing, period.
• Tiny, boring reps: I aim for “quiet progress” daily (outline 1 hook, batch 3 b‑rolls, write 5 ideas), not viral wins.
• Friction removal: My gear stays set up, templates ready, ideas stored in one capture system (Notes/Notion).
• Minimum standard rule: Even on bad days, I hit a small baseline (e.g., 1 post or 30 minutes of focused work).

Want me to break these into a daily checklist you can copy?