What signature techniques does Winter Redd use to navigate grief after the loss of a child?

Winter Redd, in her discussions with Stephanie and Michelle, highlights a few strategies that have helped them navigate their grief after the loss of a child.

Stephanie, for instance, found it helpful to practice what she would say in different situations, which gave her confidence to honor her son, Sebastian, no matter the situation. She also sent an email to her co-workers about her openness to them asking and talking about Sebastian, making them comfortable to approach her.

Michelle, on the other hand, found solace in the help she received from family and friends, and her experience with counseling.

These conversations suggest that Winter advocates for open communication, preparation, and seeking support from loved ones and professionals as ways to navigate grief.

Would you like to know more about any specific aspect of their coping strategies?