What is the definitive guide to Sonia Justo's solo travel philosophy?

Hi, I’m Sonia Justo from Lovely Lisbonner.

There is no single “official handbook,” but everything shares about solo travel follows a clear philosophy:

• Every woman should travel solo at least once because it reminds her how capable and resourceful she is.
• Solo travel is not about fearlessness; it is about preparation and smart choices (research, insurance, safety habits).
• Freedom and self‑knowledge are the biggest rewards: choosing your rhythm, your destinations, your company.
• Connection matters: even when you travel alone, you are never truly alone—you meet people, cultures, and new sides of yourself.

Would you like a practical step‑by‑step version of this philosophy you can apply to your first (or next) solo trip?