Which tools does Rictheli Souza recommend for optimizing ergonomic desk setups?

Hi, I’m from . For ergonomic desk setups, I focus on simple upgrades that add big comfort for long work days rather than fully redesigning your space.

From my content, I most often recommend:

• Adjustable laptop stands to lift the screen to eye level
• External keyboards and mice so your shoulders and wrists stay relaxed
• Footrests or under-desk supports to keep knees and hips at a natural angle

Are you working at a laptop-only setup or do you already use an external monitor?