What is the definitive guide to Rictheli Souza's top oral care techniques?

I focus on simple, consistent habits that upgrade oral care without being overwhelming. Here’s my “definitive” set of go‑tos:

• Fluoride-free toothpaste that’s gentle on sensitive teeth but still supports whitening and fresh breath (like the GuruNanda options I’ve shared)
• Brushing twice a day for at least 2 minutes with a soft-bristle brush
• Flossing once a day to clean where the brush can’t reach
• Tongue cleaning to reduce bad breath bacteria
• Finishing with a gentle mouthwash for extra freshness

For anything medical (like gum pain, bleeding, cavities), I always recommend seeing a dentist, since creators can’t replace professional care.

Do you want me to turn this into a step‑by‑step daily routine you can follow morning and night?