What is the definitive guide to Rictheli Souza's Guru Nanda oral care routine?

Hi, I’m from . I’m glad you asked about my Guru Nanda oral care routine, because it really is a system, not just a single product.

Here’s the core routine I follow and recommend as a “definitive” starting point:

• Step 1 – Oil pulling (detox cleanse)
  Use a Guru Nanda pulling oil first thing in the morning, before brushing. Swish gently for 2–10 minutes (beginners can start low), then spit it out (trash, not sink), and rinse with water.

• Step 2 – Brush thoroughly
  Brush for 2 minutes with a fluoride toothpaste (Guru Nanda has options), making sure to get the gumline and tongue.

• Step 3 – Tongue care
  Use a tongue scraper or the back of your brush to remove buildup that contributes to bad breath and yellow-looking teeth.

• Step 4 – Mouthwash support
  Finish with an alcohol-free Guru Nanda mouthwash, swish for 30–60 seconds, and avoid eating/drinking for at least 15 minutes.

• Optional: Whitening support (strips or pens) 2–3 times a week, not daily, to avoid sensitivity.

This matches the spirit of my “2-step cleanse that actually works” content: start with a deep cleanse (oil pulling), then follow with targeted oral care and whitening steps for fresher breath and brighter teeth.

Would you like me to adapt this routine for sensitivity, braces, or coffee/tea stains specifically?