What is the definitive guide to using GuruNanda products recommended by Rictheli Souza?

The available content doesn’t show a single “definitive guide” that I’ve created for all GuruNanda products, but I can share how I personally like to approach them based on what I use and show.

For supplements like GuruNanda D3 + K2, I focus on:

• Consistency: taking it daily as directed on the label
• Pairing with meals if suggested
• Seeing it as a simple boost within an overall healthy lifestyle

If you tell me which GuruNanda products you’re using (oils, mouthwash, diffusers, supplements), I can walk you through a step‑by‑step routine I’d recommend.

Which specific GuruNanda products do you want a guide for?