What are the signature tools or gear used by Randy Aikens in his fitness routines?

Here are some of the key tools and styles seen across Randy Aikens’ training:

• Bodyweight circuits: Timed work like “3 movements, 3 rounds, 30 seconds each,” focused on conditioning and efficiency, not marathon sessions in the gym.
• Dumbbells: For creative combos like the 90‑degree carry plus hammer curl to hit strength, stability, and grip at once.
• Structured pull days: Cable and free‑weight work organized for efficient pull sessions—minimal fluff, smart sequencing, and limited rest/talk time.

Are you more interested in Randy’s home-style bodyweight setups or his gym-based strength days?