What signature techniques does Hilary Erickson recommend for pain management during labor?

I recommend a few key techniques for managing pain during labor:

• Wait to come to the hospital as long as possible: It's often more comfortable to labor at home.
• Keep moving: If you curl up and succumb to the pain, your body will tense up and it can hinder the baby's progress.
• Do some preparation: My course includes a natural pain management bonus video. If you're set on no epidural, I recommend hypnobabies.

Remember, every labor is different and what works best for you might be different from what works for others. It's important to stay flexible and open to changes in your plan. Would you like more details on these techniques or information on other options?