What are the signature techniques Hilary Erickson recommends for managing anxiety during labor?

Hilary Erickson recommends several techniques for managing anxiety during labor. One of the key methods is movement and practice. She advises waiting as long as possible before going to the hospital, as it's often more comfortable to labor at home. She also emphasizes the importance of keeping moving, as tensing up can hinder the baby's progress.

Preparation is another crucial aspect. Hilary offers a course that includes a natural pain management bonus video. If you're set on not having an epidural, she recommends hypnobabies, a method that uses self-hypnosis to reduce pain during childbirth.

Lastly, she suggests listening to her podcast, where she discusses how to best avoid an epidural. These techniques can help manage anxiety and make the labor process smoother. Would you like more information on any of these techniques?