What are the pregnancy memory preservation techniques recommended by Hilary Erickson?

Hilary Erickson suggests several ways to preserve pregnancy memories:

• Ultrasounds: Since hospital printouts can fade over time, it's important to transfer these images to a more durable medium. You can scan and print them on archival paper or go digital.

• Health Issues: Document any health issues you experience during pregnancy. This information can be helpful for future pregnancies and for your child's health history.

• The Numbers: Keep track of your weights, blood pressures, and lab values. These records can be useful for future pregnancies or health issues.

• Feelings: Write down what you're feeling during your pregnancy, such as the baby's movements or food aversions. Your child will be fascinated by these experiences later on.

• Hopes and Dreams: Document your hopes and dreams for your baby and your future together.

• Photos: Despite feeling fat, bloated, or tired, take photos. You'll appreciate having these visual memories of your pregnancy.

Hilary also suggests using a planner to keep track of these memories, or going digital with online photo albums. She emphasizes the importance of recording both the good and the bad aspects of your pregnancy, as it provides a realistic picture of the experience.