What are the key insights from Hilary Erickson's podcast episodes on postpartum recovery?

In Hilary Erickson's podcast episodes on postpartum recovery, she emphasizes the importance of creating a postpartum plan. Key aspects include:

• Being aware of what to watch for after childbirth.
• Identifying people who can offer support.
• Strategizing how to utilize help to ensure adequate rest and recovery for new moms.

She also discusses the emotional aspect of postpartum, acknowledging that having a baby and loving another person so much, yet not having complete control over them, can be challenging.

Hilary encourages her listeners to seek professional help if needed, mentioning resources like CNY Therapy Solutions in New York.

Remember, every postpartum journey is unique, and it's okay to ask for help.

Would you like to know more about any specific aspect of postpartum recovery?