What unique insights does Hilary Erickson provide on postpartum anxiety?

Hilary Erickson, along with Kara Kushnir, provides a wealth of insights on postpartum anxiety. They discuss how to recognize and manage anxious thoughts after childbirth. They introduce helpful techniques like the ACE method and explain the signs that indicate it's time to seek help. They also emphasize the importance of self-care during this transformative time. Whether you're expecting or newly postpartum, their discussions are packed with invaluable insights.

Remember, if you're feeling overwhelmed, there's a PSA Hotline: 1-800-944-4773 (Text HELP to 800-944-4773) for support.

Would you like to know more about the ACE method or other techniques they discuss?