What is Hilary Erickson’s approach to addressing thigh pain during pregnancy?

Hilary Erickson, as a seasoned nurse, suggests several ways to address thigh pain during pregnancy. She explains that the pain can be due to changes in your core and pelvis as your body adjusts to pregnancy. To alleviate the discomfort, she recommends:

• Applying ice to the area where it hurts for around 20 minutes every 2-3 hours.
• Using heat to help stressed-out muscles relax, but cautioning against using it across your abdomen.
• Resting to allow your body to heal.
• Adjusting your body mechanics, such as sitting down to put your pants on or taking the elevator instead of stairs.
• Consulting with your healthcare provider for personalized advice.
• Using a support belt to help support your core and alleviate strain on your legs.
• Visiting a physical therapist or a chiropractor for professional help.

Remember, it's always important to consult with your healthcare provider before starting any new treatment or therapy. Would you like more information on any of these suggestions?