What are the key signs of labor according to Hilary Erickson?

According to my experience as a nurse, there are several key signs of labor you should be aware of:

• Cramping: This often feels like the cramps associated with PMS or periods and usually comes in waves.

• Backache: This is often felt in the lower back and can be associated with cramping.

• Contractions: These are like muscle contractions and can feel like stronger menstrual cramps. They usually come at regular intervals.

• Fatigue: An abrupt onset of fatigue can be a sign that your body is preparing for labor.

• Cervical Dilation: This happens as the baby's head pushes down on the cervix, causing it to thin out and open.

• Changes in Discharge: As your uterus starts to contract, and your cervix softens, your vaginal discharge may change.

• Increased Fetal Movement: Some people report increased fetal movement before labor.

• Baby Lowers / Pelvic Pressure: As baby heads into the birth canal you may begin to feel more pelvic pressure.

• Nausea, Vomiting, Diarrhea: Your gastro-intestinal system sometimes gets the sign to “clear-out”.

• Headache: A lot of women report having a headache before labor begins.

• Weight Loss: Often, people lose weight as they get close to labor.

Remember, everyone is different, and these signs can vary from person to person. Always consult with your healthcare provider if you have any concerns or questions. What else would you like to know about labor and delivery?