What are the signature techniques recommended by Hilary Erickson for managing epidurals during labor?

Hilary Erickson recommends several techniques for managing labor and potentially avoiding an epidural:

1. Delay Hospital Arrival: Labor at home as long as possible. It's often more comfortable than the hospital.
2. Stay Active: Keep moving. If you succumb to the pain and tense up, it can hinder the baby's progress.
3. Prepare: Consider taking a course that includes natural pain management techniques. Hilary's course offers a bonus video on this topic.

She also emphasizes the importance of advocating for yourself. If your epidural isn't working, don't hesitate to ask for a different anesthesiologist. And remember, even if you plan to get an epidural, learning breathing techniques can be beneficial for managing early labor pain.

Would you like more information on any of these points?