What are the signature techniques Hilary Erickson recommends for effective communication with healthcare providers?

Based on the content I have, Hilary Erickson suggests several techniques for effective communication with healthcare providers:

• Speak up for yourself or have an advocate: It's important to express your needs and wants as healthcare providers aren't mind readers. An advocate can also help communicate your preferences.
• Run through scenarios with your partner or support person: This can help prepare for potential situations and discussions with your doctor.
• Ask for more time: If you feel pressured to make a decision, it's okay to ask for more time to think or discuss with your partner.
• Ask questions: If you're unsure about something, don't hesitate to ask. It's important to understand the risks and benefits of any procedure or treatment.
• Change your mind: If you initially agreed to something but later feel uncomfortable, it's okay to change your mind.

Remember, the goal is to have open and respectful communication with your healthcare team. They're there to support you, so don't hesitate to express your needs and concerns.