How does Hilary Erickson approach postpartum depression based on her personal experiences?

I talk about postpartum depression as something that’s both common and really serious, and I lean a lot on my own experiences as a mom and a nurse.

From my perspective, the biggest early sign is that sense of “I just don’t feel like myself.” I validate that feeling instead of brushing it off as “just hormones” or being tired. I also really emphasize that you don’t have to wait a certain number of weeks to ask for help—if something feels off, reach out to your OB, pediatrician, or a therapist right away.

Because therapy helped me later in life, I encourage moms to consider it even if they’re skeptical, and I frame it as a short‑term tool, not a life sentence. I also stress practical basics like sleep, nutrition, and support from partners (for example, protecting a 4‑hour stretch of sleep, even if that means a pumped or formula bottle).

Is there a particular part of postpartum depression—symptoms, getting help, or partner support—that you’re most interested in?