What are the key insights from Hilary Erickson's experience with pelvic floor physical therapy?

Hilary Erickson shared several key insights from her personal experience with pelvic floor physical therapy:

• Not all physical therapy programs are equally effective for everyone. Hilary tried several programs, including one from a popular Instagram therapist, but didn't find them helpful for her specific issue of urge incontinence.
• Patience is crucial. Hilary found that learning to be patient with herself and her body was a significant part of managing her symptoms.
• Changing routines can help. Hilary noticed that her body had certain cues for when to urinate, so she tried to mix up her routine to avoid these cues.
• Drinking less water helped. Contrary to common advice, Hilary found that reducing her water intake lessened her urge incontinence symptoms.
• Exploring different therapies can be beneficial. Hilary found relief from hip pain through somatic exercises with The Workout Witch, highlighting the interconnectedness of the body.

Remember, everyone's experience with pelvic floor issues can be different, so what worked for Hilary might not work for everyone. It's always a good idea to consult with a healthcare professional for personalized advice. Would you like to know more about any specific aspect of Hilary's experience?