What tools and techniques does Hilary Erickson recommend for new parents managing sleep schedules?

In the podcast, I discussed the importance of sleep for both parents and babies. I shared that I'm a big fan of scheduling and that it worked well for me. I also mentioned that it's crucial for parents to initiate sleep times for their newborns, as they can only comfortably stay awake for about an hour and a half.

Dr. Sarah Mitchell, a sleep consultant, joined me in the discussion and emphasized that sleep is a learned habit. She suggested that in the first four weeks, parents should focus on feeding and then start implementing a sleep methodology around four weeks. This includes being an intentional feeder, anticipating needs, and putting babies down when they're calm but awake.

Remember, every family is different, and what works for one might not work for another. It's all about finding a balance that suits your family's needs and lifestyle. Would you like more tips on this topic?